Oat-O-Life Oats - Vegetable
(Non GMO Grains - Ideal Serving Size)

Oat-O-Life, a convenient instant meal, is a classic blend of whole grain baby oats with blossoms of spring vegetables with its unique fragrance. It is astoundingly nutritious, loaded with naturally occuring vitamins and minerals, soluble and insoluble fibers in oats and vegetables.

Diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and certain cancers.
 
Preparation:
Empty the contents of one sachet into a cup or bowl. Add 7oz (207ml) of hot water. Stir well. For savory oatmeal use less water.

Ingredients:
Whole Grain Baby Rolled Oats, Oat Bran, Dehydrated Vegetables (Broccoli, Mushroom, Bell Pepper, Spinach, Celery and Carrots), Yeast Extract, Spice Extract, Vegetable Powder, Black Pepper, and Sea Salt.
 

NUTRITIONAL FACTS
Serving Size 35g/1.23oz. (1 pack)
Amount Per Serving:  
Total calories
95
Calories from Fat 15
% Daily Value**
Total Fat 3g
2%
- Saturated Fat 0.3g
0%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 19g
6%
- Dietary Fiber 4g
15%
- Soluble Fiber 2g
- Insoluble Fiber 2g
Sugars 1g
Protein 5g
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
10%
** Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat
- Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
- Dietary Fiber
Less Than
Less Than
Less Than
Less Than
65g
20g
300mg
2,400mg
300g
25g
80g
25g
300mg
2,400mg
375g
30g

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