Oat-O-Life Oats - Broccoli Cheese
(Non GMO Grains - Ideal Serving Size)

Oat-O-Life, a convenient instant meal, is a classic combination of whole grain baby oats with broccoli and cheddar cheese. It is astoundingly nutritious, high in protein, calcium, soluble and insoluble fibers that are naturally occurring in oats, cheese and vegetables.
 

Diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and certain cancers.
 
Preparation:
Empty the contents of one sachet into a cup or bowl. Add 6oz (170ml) of hot water. For savory oatmeal use less water.

Ingredients:
Whole Grain Rolled Oats, Broccoli Jalapeno, Cheddar Cheese, Oat Bran, Milk Protein, Sea Salt, and Spice Extract.
 

NUTRITIONAL FACTS
Serving Size 35g/1.23oz. (1 pack)
Amount Per Serving:  
Total calories
115
Calories from Fat 25
% Daily Value**
Total Fat 3g
4%
- Saturated Fat 1.5g
7%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 0.5g
Cholesterol 6mg
2%
Sodium 110mg
4%
Total Carbohydrate 20g
7%
- Dietary Fiber 4g
15%
- Soluble Fiber 2g
- Insoluble Fiber 2g
Sugars 1g
Protein 6g
Vitamin A
4%
Vitamin C
1%
Calcium
10%
Iron
10%
** Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat
- Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
- Dietary Fiber
Less Than
Less Than
Less Than
Less Than
65g
20g
300mg
2,400mg
300g
25g
80g
25g
300mg
2,400mg
375g
30g

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