Higher fiber diets appear to be associated with fewer digestive complaints, better blood-sugar control, lower blood-cholesterol levels and reduced rates of colon cancer, heart and kidney disease.

[1] Health Benefits of Eating Fiber [ more info ]
[2] Benefits of Soluble Fiber [ more info ]
[3] Benefits of Insoluble Fiber [ more info ]
[4] Diseases and Conditions Associated With A Lack of Fiber [ more info ]
[5] Other Known Benefits of Fiber [ more info ]

Other Known Benefits of Fiber
Here are some of the known benefits of fiber:

Reduce the risk of colon cancer
Reduce the risk of appendicitis
Prevent intestinal parasites
Reduce the risk of Diverticulosis
Help digestive disorders
Prevent constipation
Assist Diabetic sugar control
Lower cholesterol (soluble fiber)
Beneficial in weight loss
Reduces transit time
Helps maintain regular bowel movements
More thorough evacuation of waste
May reduce incidences of Diverticulosis

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