Higher fiber diets appear to be associated with fewer digestive complaints, better blood-sugar control, lower blood-cholesterol levels and reduced rates of colon cancer, heart and kidney disease.

[1] Health Benefits of Eating Fiber [ more info ]
[2] Benefits of Soluble Fiber [ more info ]
[3] Benefits of Insoluble Fiber [ more info ]
[4] Diseases and Conditions Associated With A Lack of Fiber [ more info ]
[5] Other Known Benefits of Fiber [ more info ]
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